IT Is Not That

In his instructions for Zazen, in the part about regulating the physical form (before he gets to the section about thinking), Master Dogen w...

My thesis is that FM Alexander is the Bodhidharma of our age; that he re-discovered the secret of Zen for our time. In formulating and putti...

The Teaching of F. Matthias Alexander The annual F.M. Alexander memorial lecture given by Marjory Barlow on 9 November 1965 at The Medical ...

In the Muddy Pool, Floating Weed wrote: I would not describe conscious recognition and 'allowing' of unconscious 'wrong-doing...

In the Muddy Pool, Floating Weed wrote: Dear Mike, The land I visit is this one, it looks like a powerbook keyboard as I write this. How cou...

In the Muddy Pool, Floating Weed wrote: There is a sense amongst some practitioners that we can consciously intend and practise this actual ...

The following is an authentic record of an exchange between a Zen monk and an Alexander master. The context is that the monk is leaving hims...